Vegetable Tagine Recipe

Looking for an easy Vegetable Tagine recipe? Learn how to make Vegetable Tagine using healthy ingredients.


Submitted by sweetassugarstick

Makes 4 servings



Vegetable Tagine - Stolen from Gordan Ramsay. Original calls for turnips rather than squash.

Recipe Ingredients for Vegetable Tagine

2 tbsp olive oil
2 onions, finely chopped
2 cloves garlic, sliced
1 large squash, quartered
2 large carrots, peeled and sliced
1/4 tsp ground ginger
1/4 tsp saffron
1 salt and pepper
200 g chickpeas
3 courgettes, sliced
2 tomatoes, quartered
4 tbsp fresh parsley, finely chopped
3 tbsp fresh coriander, chopped
1 tsp paprika
1 Cayenne pepper to taste
250 g quinoa

Recipe Directions for Vegetable Tagine

  1. Heat the oil in a medium-sized frying pan. Add the onions and garlic and saute gently for 5 minutes until soft, but not coloured. Transfer to the tagine.

  2. Add the squash, carrots, ginger and saffron, season well with salt and pepper and add enough water to cover. Then cover and place on a moderate heat until the mixture begins to boil. Lower the heat and allow to simmer for 45 minutes.

  3. Add the chickpeas, courgettes, tomatoes, parsley, coriander and paprika and cook for a further half an hour. Taste the sauce, and add the chilli to taste.

  4. Serve immediately with quinoa

Categories

Main Dish

Nutrition Facts
Serving Size 506.3g
Amount Per Serving
Calories
567
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Potassium
1884mg
54%
Total Carbohydrates
93.6g
31%
Dietary Fiber
17.8g
71%
Sugars
15.0g
Protein
22.3g
Vitamin A 120% Vitamin C 100%
Calcium 16% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
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