Vegetable Super Juice Recipe

Looking for an easy Vegetable Super Juice recipe? Learn how to make Vegetable Super Juice using healthy ingredients.


Submitted by meesh01

Makes 1 serving



Blended, healthy, cleansing juice

Recipe Ingredients for Vegetable Super Juice

0.25 cup slices Cucumber
0.25 cup Spinach
2 cups Romaine Lettuce
0.25 cup, diced Celery
1 cup Alfalfa Seeds, Sprouted

Recipe Directions for Vegetable Super Juice

Just blend all the ingredients (recipe if flexible) and add water
Categories

First Course, Main Dish, Salads, Vegetarian

Nutrition Facts
Serving Size 177.4g
Amount Per Serving
Calories
34
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
43mg
2%
Potassium
184mg
5%
Total Carbohydrates
5.8g
2%
Dietary Fiber
3.4g
14%
Sugars
2.0g
Protein
2.9g
Vitamin A 158% Vitamin C 41%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement