Vegetable Stuffed Mushrooms Recipe

Looking for an easy vegetable stuffed mushrooms recipe? Learn how to make vegetable stuffed mushrooms using healthy ingredients.


Submitted by nbaxter76

Makes 5 servings



you can use any size mushroom and as many as you want to stuff because there will be a little extra stuffing Use vege stock instead of chicken stock if you want serve with a salad

Recipe Ingredients for vegetable stuffed mushrooms

5 large field mushrooms
2 tsp olive oil
1 medium onion
3 cloves garlic
1 medium carrot
1 yellow pepper
1/2 cup chicken stock
1/2 tsp dried oregano
3 tbsp grated parmasan cheese
2 tbsp parsley

Recipe Directions for vegetable stuffed mushrooms

  1. pre heat oven 200 degrees c

  2. peel and remove the stems wash and dry

  3. heat oil in pan saute garlic an onion

  4. add carrot and capsicum/pepper

  5. add stock and oregano

  6. cook until vegetables are soft

  7. remove from heat

  8. stir in cheese and parsely

  9. spoon into mushroom caps

  10. place onto baking tray

  11. cook10-15 minutes or untill piping hot

Categories

Vegetables, Appetizers, Breakfast, Brunch, First Course, Bake, Saute

Nutrition Facts
Serving Size 127.1g
Amount Per Serving
Calories
62
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
135mg
6%
Potassium
247mg
7%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.4g
6%
Sugars
2.0g
Protein
2.8g
Vitamin A 45% Vitamin C 123%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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