Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetable Stuffed Mushroom Caps Recipe

Looking for an easy vegetable stuffed mushroom caps recipe? Learn how to make vegetable stuffed mushroom caps using healthy ingredients.


Submitted by fridgelight

Makes 2 servings



Generous 2 cap portions (est. weight of 4 caps is 450g)

Recipe Ingredients for vegetable stuffed mushroom caps

180 g red bell peppers
344 g eggplant
180 g onion
1 tbsp Olive Oil
450 g portabella mushrooms
46 g whole wheat bread
22 g panko bread crumbs
1/3 c pizza sauce
10 g parmesan cheese
5 g chicken soup powder
1/2 c water
1/2 tsp nutmeg
1/2 tsp garlic powder
3 g splenda (3 packets)

Recipe Directions for vegetable stuffed mushroom caps

  1. saute peppers eggplant onion in oil for about 7 minutes until onions start to brown.

  2. Add soup powder to water and add to vegetables

  3. simmer for about 15 minutes to tenderize

  4. mix breadcrumbs & cheese in a separate bowl

  5. place cooked veggies in food processor until fine.

  6. fill mushroom caps

  7. Top with scant 2 tbsp pizza sauce each

  8. top with crumb mixture

  9. Bake at 400 degrees for about 10-15 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 727.3g
Amount Per Serving
Calories
381
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.5g
13%
Trans Fat
0.2g
Cholesterol
4mg
1%
Sodium
629mg
26%
Potassium
1901mg
54%
Total Carbohydrates
61.0g
20%
Dietary Fiber
15.6g
62%
Sugars
19.5g
Protein
16.9g
Vitamin A 59% Vitamin C 216%
Calcium 18% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement