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Vegetable Stirfry Recipe

Looking for an easy Vegetable Stirfry recipe? Learn how to make Vegetable Stirfry using healthy ingredients.


Submitted by stayinslim

Makes 3 servings



Veggies: carrots, zuchinni, broccoli & aspargus

Recipe Ingredients for Vegetable Stirfry

2 carrots
1/2 cup zuchinni
2 cups broccoli
10 spears asparagus
1 tbsp teryaki sauce

Recipe Directions for Vegetable Stirfry

Cut all vegetables into similar sized pieces. Stir fry on high heat - add water if necessary. Add teryaki sauce near the end.
Categories

Vegetables, Side Dish, Vegetarian

Nutrition Facts
Serving Size 204.2g
Amount Per Serving
Calories
61
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
281mg
12%
Potassium
540mg
15%
Total Carbohydrates
12.5g
4%
Dietary Fiber
4.6g
18%
Sugars
5.6g
Protein
4.4g
Vitamin A 156% Vitamin C 104%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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