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Vegetable Stir Fry Recipe

Looking for an easy vegetable stir fry recipe? Learn how to make vegetable stir fry using healthy ingredients.


Submitted by chloe761

Makes 5 servings



healthy nice acomapniment to any meal.

Recipe Ingredients for vegetable stir fry

1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
2 small Squash, Summer, Zucchini, Includes Skin
5 small Onions
0.8 cup, strips or slices Carrots
2 cup, chopped Broccoli
390 grams Bean Sprouts
1.7 cup, pieces or slices Mushrooms

Recipe Directions for vegetable stir fry

stir fry onj high in wok until al dante. Add desired sauce last few minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 321.3g
Amount Per Serving
Calories
94
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
35mg
1%
Potassium
567mg
16%
Total Carbohydrates
18.0g
6%
Dietary Fiber
5.1g
20%
Sugars
7.3g
Protein
5.3g
Vitamin A 88% Vitamin C 160%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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