Vegetable Stir Fry Recipe

Looking for an easy Vegetable Stir Fry recipe? Learn how to make Vegetable Stir Fry using healthy ingredients.


Submitted by celeste_zoe

Makes 3 servings



Vegetable Stir fry- just add chicken, turkey, steak whatever you feel like having...

Recipe Ingredients for Vegetable Stir Fry

160 g green pepper
80 g red pepper
40 g kale
110 g bok choy
120 g swiss chard
110 g sugar snap peas
2 oz Cheese Cheddar Marble

Recipe Directions for Vegetable Stir Fry

  1. Cut up all your veggies preferably the same size so that everything cooks evenly

  2. Sautée on med to high heat until desired tenderness

  3. Season to taste and add some kind of meat for added satiete

Categories

Main Dish

Nutrition Facts
Serving Size 225.6g
Amount Per Serving
Calories
129
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
245mg
10%
Potassium
527mg
15%
Total Carbohydrates
11.1g
4%
Dietary Fiber
3.7g
15%
Sugars
4.7g
Protein
7.9g
Vitamin A 158% Vitamin C 239%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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