Vegetable Stir Fry Recipe

Looking for an easy Vegetable Stir Fry recipe? Learn how to make Vegetable Stir Fry using healthy ingredients.


Submitted by dianeyoung4144

Makes 6 servings



Quick and easy with loads of flavour, use courgette instead of marrow and serve with noodles, rice or egg-fried rice.

Recipe Ingredients for Vegetable Stir Fry

100 grams Onions
180 grams Whole Baby Sweet Corn
10 grams Chilli
5 grams Garlic
140 grams Cabbage
400 grams Bean Sprouts
125 grams Marrow
1.5 tbsp Soy Sauce
2 1tsp Olive Oil

Recipe Directions for Vegetable Stir Fry

  1. Chop all vegetables into strips.

  2. Heat oil, spices, vinegar and soy in a wok, add onions chillies and garlic, cook until just beginning to soften. Add cabbage and courgette, cook for few minutes more. Add bean sprouts 5 minutes before end of cooking. Serve

Categories

Main Dish

Nutrition Facts
Serving Size 165.5g
Amount Per Serving
Calories
61
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
298mg
12%
Potassium
76mg
2%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.3g
9%
Sugars
1.5g
Protein
2.5g
Vitamin A 0% Vitamin C 17%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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