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Vegetable Stir Fry Recipe

Looking for an easy Vegetable Stir Fry recipe? Learn how to make Vegetable Stir Fry using healthy ingredients.


Submitted by rfur627

Makes 4 servings



Precook thin pasta and add to vegetable stir fry

Recipe Ingredients for Vegetable Stir Fry

1 serving Hoisin Sauce
1 tbsp Soy Sauce
4 serving Vegetable Stir Fry
8 medium (4-1/8" long) Onions, Spring Or Scallions
0.5 can (303 x 406) Bamboo Shoots, Canned
1 serving Fancy Sliced Water Chestnuts
1 serving Bean Sprouts
1 small Squash, Summer, Zucchini, Includes Skin
2 clove Garlic
1.5 oz Sherry
1 oz Peppers
1 tbsp Soy Sauce
6 oz Spaghetti, Whole-wheat, Cooked
2 tbsp Canola Oil
0.3 grams Coriander Leaf, Dried

Recipe Directions for Vegetable Stir Fry

Heat oil in wok, add ginger, onion, pepper, garlic - 1 minute. Add vegetables, bamboo, chestnuts, sprouts - 4 minutes. Add cooked pasta, sauces and sherry - 1 minute. Sprinkle coriander
Categories

Main Dish

Nutrition Facts
Serving Size 345.0g
Amount Per Serving
Calories
203
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
452mg
19%
Potassium
231mg
7%
Total Carbohydrates
26.5g
9%
Dietary Fiber
6.1g
24%
Sugars
7.3g
Protein
7.1g
Vitamin A 7% Vitamin C 35%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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