Vegetable Stir Fry Recipe

Looking for an easy Vegetable Stir Fry recipe? Learn how to make Vegetable Stir Fry using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



For Tofu steaks with ginger sauce

Recipe Ingredients for Vegetable Stir Fry

1 yellow bell pepper
1 cup snow peas
1 tomato
1 teaspoon vegetable oil

Recipe Directions for Vegetable Stir Fry

To prepare vegetable stir-fry, heat 1 teaspoon oil in skillet over medium-high heat. Add bell pepper and snow peas, and stir-fry 2 minutes. Add tomato, and stir-fry 1 minute. Serve over pasta, and top with ginger sauce and tofu wedges.
Categories

Side Dish

Nutrition Facts
Serving Size 172.8g
Amount Per Serving
Calories
75
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
391mg
11%
Total Carbohydrates
10.4g
3%
Dietary Fiber
3.8g
15%
Sugars
6.5g
Protein
3.4g
Vitamin A 60% Vitamin C 259%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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