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Vegetable Stir Fry Recipe

Looking for an easy Vegetable stir fry recipe? Learn how to make Vegetable stir fry using healthy ingredients.


Submitted by d_holmes187

Makes 1 serving



Veggie stir fry (broccoli, cauliflower, green beans, carrots)

Recipe Ingredients for Vegetable stir fry

2 teaspoons extra virgin olive oil
1 1/3 cup green beans
1 1/3 cup broccoli florets
1 1/3 cup cauliflower florets
1 1/3 cup carrot , cut at the diagonal
1/3 cup vegetable broth (more if needed)
1 teaspoon minced or chopped garlic
1/2 teaspoon minced fresh ginger (or 1/8 teaspoon powdered)
2 teaspoons soy sauce
1 teaspoon cornstarch, dissolved in 1 tablespoon water.

Recipe Directions for Vegetable stir fry

  1. Heat large, nonstick frying pan over medium-high heat. Add sesame oil, turning the pan to coat well. Add the vegetables and saute for a minute. Add in the vegetable broth, garlic, and ginger, and toss to blend. Cook about four minutes, stirring constantly. Add more vegetable broth if more moisture is needed.

  2. Reduce heat to medium-low, push the vegetables to one side of the frying pan, and stir in the soy sauce and cornstarch mixture. Heat and stir until thickened (about a minute). Stir in the vegetables to coat with the sauce.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 650.0g
Amount Per Serving
Calories
294
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1050mg
44%
Potassium
1662mg
47%
Total Carbohydrates
44.5g
15%
Dietary Fiber
16.0g
64%
Sugars
14.1g
Protein
12.4g
Vitamin A 389% Vitamin C 333%
Calcium 20% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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