Vegetable Stir Fry Recipe

Looking for an easy Vegetable Stir Fry recipe? Learn how to make Vegetable Stir Fry using healthy ingredients.


Submitted by rmalato219

Makes 4 servings



Chop all ingredients and fry in a wok.

Recipe Ingredients for Vegetable Stir Fry

8 ounces fresh broccoli, chopped
8 ounces water chestnuts
8 ounces bean sprouts
8 ounces zucchini, chopped
15 ounces baby corn
1/4 cup soy sauce
1/3 cup peanut oil

Recipe Directions for Vegetable Stir Fry

chop all fresh vegetables and fry in a wok.
Categories

Main Dish

Nutrition Facts
Serving Size 367.0g
Amount Per Serving
Calories
391
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
962mg
40%
Potassium
936mg
27%
Total Carbohydrates
49.3g
16%
Dietary Fiber
5.0g
20%
Sugars
5.6g
Protein
10.1g
Vitamin A 15% Vitamin C 174%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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