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Vegetable Stir Fry Recipe

Looking for an easy Vegetable stir fry recipe? Learn how to make Vegetable stir fry using healthy ingredients.


Submitted by smurfette0209

Makes 1 serving



Quick vegetable stir fry ... with a hint of chilli

Recipe Ingredients for Vegetable stir fry

28 grams Chilli
1 small Onions
1 medium Carrots
1 cup, chopped Broccoli
1 medium raw Bell Pepper Red
125 grams White Button Mushrooms Packaged
2 tbsp Oil, Sesame
1 tbsp Sauce, Oyster, Ready-to-serve
3 tbsp Naturally Brewed Soya Sauce
125 grams Premium Enriched Fine Egg Noodles

Recipe Directions for Vegetable stir fry

  1. Prepare vegetables

  2. Heat oil sauce and chilli in the wok

  3. Add other vegetables and stir until sauce is evenly spread

  4. Add noodles and stir until sauce is evenly spread

  5. Serve

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 760.2g
Amount Per Serving
Calories
933
Calories from Fat
303
% Daily Value*
Total Fat
33.7g
52%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
1846mg
77%
Potassium
967mg
28%
Total Carbohydrates
133.9g
45%
Dietary Fiber
16.6g
66%
Sugars
18.6g
Protein
29.6g
Vitamin A 392% Vitamin C 566%
Calcium 15% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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