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Vegetable Stir Fry Recipe

Looking for an easy Vegetable Stir Fry recipe? Learn how to make Vegetable Stir Fry using healthy ingredients.


Submitted by nancyhillsman

Makes 4 servings



La Choy stir fry vegetables with additional vegetables and homemade sauce

Recipe Ingredients for Vegetable Stir Fry

3 1/2 cups bean sprouts, drained
2 cups cabbage, chopped
1 medium onion, sliced
1/2 cup water
2 tablespoons cornstarch
2 teaspoons Splenda no calorie
1/4 cup reduced sodium soy sauce
1 chicken bouillon cube
1 teaspoon garlic powder
1/2 teaspoon red pepper flakes
1/2 teaspoon ground ginger

Recipe Directions for Vegetable Stir Fry

Spray large non-stick skillet or wok with non-stick cooking spray. Heat over high heat. Stir fry cabbage and until for 3 minutes. Add I 28 oz. can La Choy stir fry vegetables (noted as "bean sprouts" here for calorie count purposes) and stir fry until heated through. Mix remaining ingredients together and add to wok. Stir until thickened and vegetables are coated.
Categories

Main Dish

Nutrition Facts
Serving Size 275.4g
Amount Per Serving
Calories
96
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
703mg
29%
Potassium
449mg
13%
Total Carbohydrates
17.3g
6%
Dietary Fiber
1.7g
7%
Sugars
2.9g
Protein
8.7g
Vitamin A 3% Vitamin C 129%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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