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Vegetable Stir Fry Recipe

Looking for an easy Vegetable Stir Fry recipe? Learn how to make Vegetable Stir Fry using healthy ingredients.


Submitted by imtesla

Makes 6 servings



This is a really tasty stir fry, that's really good for you.

Recipe Ingredients for Vegetable Stir Fry

1/2 large onion, diced
2 bunch broccoli
1 head bok choy
4 carrots
2 cloves garlic
1 cup water chestnuts
1 package Stir Fry seasoning

Recipe Directions for Vegetable Stir Fry

  1. Heat up the pan with a tablespoon of vegetable oil

  2. Toss in the onion, and let soften

  3. Add the garlic

  4. Add the water chestnuts

  5. Add the carrots and let cook

  6. When onions are cooked, toss in the broccoli

  7. When the broccoli is starting to wilt, throw in the chopped bok choy

  8. Add seasoning mixed with water

  9. Let cook until bok choy has wilted

  10. Serve over rice

Categories

Main Dish, Chinese

Nutrition Facts
Serving Size 447.2g
Amount Per Serving
Calories
149
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
600mg
25%
Potassium
1190mg
34%
Total Carbohydrates
30.5g
10%
Dietary Fiber
9.4g
38%
Sugars
8.6g
Protein
9.6g
Vitamin A 286% Vitamin C 413%
Calcium 26% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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