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Vegetable Stir Fry Recipe

Looking for an easy Vegetable Stir Fry recipe? Learn how to make Vegetable Stir Fry using healthy ingredients.


Submitted by lcringo

Makes 4 servings



Just five ingredients combine to make a delicious stir fried side dish with zucchini, tomatoes, and Havarti cheese.

Recipe Ingredients for Vegetable Stir Fry

1 tbsp. oil
4 cups sliced zucchini
1 onion, chopped
1 tsp. dried basil leaves
1/2 tsp. salt
1/8 tsp. pepper
3 tomatoes, sliced
1 cup Havarti , shredded

Recipe Directions for Vegetable Stir Fry

Heat oil in heavy skillet or wok. Add zucchini and onion; stir fry 3-4 minutes until onion is crisp tender. Add seasonings. Then layer tomatoes over vegetables and sprinkle cheese over all. Cook over medium heat 2-3 minutes until cheese is melted. Serve over hot cooked rice. 4 servings
Categories

Dairy, Vegetables, Side Dish, Stir Fry

Nutrition Facts
Serving Size 262.2g
Amount Per Serving
Calories
86
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
372mg
15%
Potassium
556mg
16%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.8g
11%
Sugars
5.6g
Protein
5.0g
Vitamin A 20% Vitamin C 55%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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