Vegetable Stir Fry Recipe

Looking for an easy Vegetable Stir Fry recipe? Learn how to make Vegetable Stir Fry using healthy ingredients.


Submitted by allydan

Makes 4 servings



A quick, easy stir fry. I usually use 3 tsp chicken bouillon and 1 cup water to keep it from becoming too watery.

Recipe Ingredients for Vegetable Stir Fry

5 cup, chopped Broccoli
1 large Onions
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
1 carrot (7-1/2") Carrots
2 cup, pieces or slices Mushrooms
40 pea pods Peas, Edible-podded (sugar snap peas)
4 clove Garlic
1 tbsp Oil, Sesame
3 cup Soup, Chicken Broth
3 tsp Ginger, Ground
3 tbsp Corn Starch
6 tbsp Soy Sauce
3 tsp Garlic Powder

Recipe Directions for Vegetable Stir Fry

  1. Combine chicken broth, cornstarch, ginger and soy sauce in a bowl and set aside.

  2. Heat oil in skillet or wok on high heat.

  3. Add garlic and stir for 1-2 minutes until fragrant.

  4. Add broccoli, carrots, mushrooms and onion.

  5. Stir fry for 5-7 minutes until broccoli is bright green and mushrooms have released liquid.

  6. Add peas and bell pepper and stir for 2-3 minutes.

  7. Add chicken broth mixture and stir for an additional 1-2 minutes until thick and bubbly.

Categories

Vegetables

Nutrition Facts
Serving Size 499.9g
Amount Per Serving
Calories
209
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
1529mg
64%
Potassium
982mg
28%
Total Carbohydrates
31.9g
11%
Dietary Fiber
6.8g
27%
Sugars
9.5g
Protein
11.8g
Vitamin A 107% Vitamin C 295%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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