Vegetable Stir Fry (Pac Choi) Recipe

Looking for an easy Vegetable Stir Fry (pac choi) recipe? Learn how to make Vegetable Stir Fry (pac choi) using healthy ingredients.


Submitted by skinnydude1

Makes 2 servings



Pac choi can be substituted with any combination of pac choi, sui choi, gai choi adding up to about 454 grams. They are all very similar.

Recipe Ingredients for Vegetable Stir Fry (pac choi)

454 grams Cabbage, Chinese (Pak-choi)
2 garlic cloves, diced
1/4 cup ginger, diced
1/4 cup white mushrooms, sliced
1/4 cup portabello mushrooms, sliced
1/2 large carrot, sliced

Recipe Directions for Vegetable Stir Fry (pac choi)

  1. Pre-soak the portabello mushroom slices in warm water for a couple of minutes. They will soak up a little water and have more body.

  2. Use a hot, non-stick wok.

  3. Brown the garlic and ginger.

  4. Add carrot slices and turn down heat

  5. Slice up the various remaining Chinese vegetables and add the stalk portions and lay the leafy portions on top.

  6. Add 1/4 cup of water and cover. If the top is vented, turn of the vent.

  7. Medium heat for 5 minutes.

  8. Stir thoroughly then cover and heat for another 2 minutes.

  9. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 278.3g
Amount Per Serving
Calories
108
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
852mg
24%
Total Carbohydrates
23.8g
8%
Dietary Fiber
7.4g
30%
Sugars
9.6g
Protein
5.1g
Vitamin A 51% Vitamin C 127%
Calcium 13% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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