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Vegetable Stew Recipe

Looking for an easy Vegetable Stew recipe? Learn how to make Vegetable Stew using healthy ingredients.


Submitted by ebmozo

Makes 9 servings



Sauteed mix of favorite vegetables

Recipe Ingredients for Vegetable Stew

1 serving Molinera Red Kidney Beans
1 serving Ram Chick Peas
268 grams Squash, Summer, Zucchini, Includes Skin
392 grams Chayote, Fruit
298 grams Broccoli
134 grams Peppers, Sweet, Green
143 grams Onions
5 clove Garlic
3 tbsp Olive Oil

Recipe Directions for Vegetable Stew

Saute onion, garlic and bell peppers in olive oil. Season with 1/2 tsp. salt. Add brocolli. When semi tender, add chayote, then zucchini. Add chickpeas and red kidney beans last. Season with last 1/2 tsp. salt.
Categories

Side Dish

Nutrition Facts
Serving Size 168.9g
Amount Per Serving
Calories
105
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
293mg
8%
Total Carbohydrates
12.5g
4%
Dietary Fiber
4.4g
18%
Sugars
2.8g
Protein
3.8g
Vitamin A 6% Vitamin C 86%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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