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Vegetable Stew Recipe

Looking for an easy Vegetable Stew recipe? Learn how to make Vegetable Stew using healthy ingredients.


Submitted by thede

Makes 1 serving



Veggie stew with seasonings (celery flakes, salt, pepper, onion powder)

Recipe Ingredients for Vegetable Stew

0.75 cup Potatoes, Boiled, Cooked In Skin, Flesh
1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Patty
1/2 cup slices Carrots
0.5 cup Beans, Snap, Green
0.5 cup Corn, Sweet, Yellow

Recipe Directions for Vegetable Stew

Brown meat with seasonings. Add potatoes and water, bring to a boil. After it has been boiling for a few minutes add the carrots. Once the potatoes and carrots are soft, turn off the heat and add a can of green beans and a can of corn.
Categories

Main Dish

Nutrition Facts
Serving Size 424.5g
Amount Per Serving
Calories
356
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
694mg
29%
Potassium
1148mg
33%
Total Carbohydrates
50.3g
17%
Dietary Fiber
8.0g
32%
Sugars
7.2g
Protein
28.1g
Vitamin A 275% Vitamin C 41%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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