Vegetable Stew Recipe

Looking for an easy Vegetable Stew recipe? Learn how to make Vegetable Stew using healthy ingredients.


Submitted by bkblake

Makes 10 servings



good on a cold day... needs some thickener and more spices...

Recipe Ingredients for Vegetable Stew

25 1/2 oz Red Potatoes
7 medium zucchini
1 large onion
4 cups mushrooms
1 1/2 cups green beans
1/2 cup chicken broth
7 medium carrots
1 tsp. salt

Recipe Directions for Vegetable Stew

  1. sauteed onions in pam with mushrooms, zucchini potatoes, carrots and left it alone...

  2. serving was half of blue and white bowl

Categories

Beans, Potatoes, Vegetables, Main Dish, American, Simmer, Vegetarian

Nutrition Facts
Serving Size 324.3g
Amount Per Serving
Calories
111
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
321mg
13%
Potassium
979mg
28%
Total Carbohydrates
23.8g
8%
Dietary Fiber
5.1g
20%
Sugars
6.4g
Protein
4.9g
Vitamin A 111% Vitamin C 74%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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