Vegetable Stew Recipe

Looking for an easy Vegetable Stew recipe? Learn how to make Vegetable Stew using healthy ingredients.


Submitted by mynameismonkey

Makes 4 servings



Simple, Warming root vegetable stew

Recipe Ingredients for Vegetable Stew

225 g celery
450 g carrots
350 g onion
500 g rutabaga
1 tbsp mustard

Recipe Directions for Vegetable Stew

Dice all vegetables to equal size chunks and place in a slow cooker until thoroughly cooked
Categories

Main Dish

Nutrition Facts
Serving Size 384.1g
Amount Per Serving
Calories
148
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
1074mg
31%
Total Carbohydrates
31.8g
11%
Dietary Fiber
9.1g
36%
Sugars
17.3g
Protein
4.6g
Vitamin A 381% Vitamin C 77%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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