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Vegetable Stew Recipe

Looking for an easy Vegetable Stew recipe? Learn how to make Vegetable Stew using healthy ingredients.


Submitted by raspberrydreams

Makes 1 serving



Loads of yummy veggies in tomato sauce

Recipe Ingredients for Vegetable Stew

80 g onion
60 g swede
70 g carrot
200 g canned tomatoes
25 g spinach
25 g mushrooms
80 g savoy cabbage
100 g broccoli

Recipe Directions for Vegetable Stew

Cook all the veggies together in the tinned tomatoes, add water/stock to thin the sauce if desired
Categories

Main Dish

Nutrition Facts
Serving Size 640.0g
Amount Per Serving
Calories
184
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
142mg
6%
Potassium
1688mg
48%
Total Carbohydrates
39.9g
13%
Dietary Fiber
12.6g
50%
Sugars
20.1g
Protein
9.3g
Vitamin A 328% Vitamin C 294%
Calcium 19% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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