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Vegetable Stew with Lentils and Barley Recipe

Looking for an easy Vegetable Stew with Lentils and Barley recipe? Learn how to make Vegetable Stew with Lentils and Barley using healthy ingredients.


Submitted by trinicatt

Makes 8 servings



Vegetable Stew with Lentils and Barley

Recipe Ingredients for Vegetable Stew with Lentils and Barley

1 medium rutabaga
1 lb sweet potato
1 lb carrots
5 celery stalks
1 medium onion
1 cup lentils
1/2 cup barley
4 cups vegetable broth
4 cups water

Recipe Directions for Vegetable Stew with Lentils and Barley

  1. Chop vegetables in a large pot

  2. Add broth and water

  3. Bring to a boil

  4. Add lentils and barley

  5. Add spices if desired

  6. Simmer for 1-2 hours until tender

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 460.0g
Amount Per Serving
Calories
243
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
466mg
19%
Potassium
1047mg
30%
Total Carbohydrates
46.0g
15%
Dietary Fiber
14.4g
58%
Sugars
10.8g
Protein
12.5g
Vitamin A 409% Vitamin C 48%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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