Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetable - Spicy Eggplant & Tomatoes - Kahate Recipe

Looking for an easy Vegetable - Spicy Eggplant & Tomatoes - Kahate recipe? Learn how to make Vegetable - Spicy Eggplant & Tomatoes - Kahate using healthy ingredients.


Submitted by briahofthefourworlds

Makes 4 servings



great Indian food from "5 spices, 50 recipes" by Ruta Kahate

Recipe Ingredients for Vegetable - Spicy Eggplant & Tomatoes - Kahate

1 pound eggplant
1 tbs canola oil
1 1/2 cups onion
1 tsp grated garlic
1 tsp grated ginger
1 tsp turmeric
1 tsp cumin seeds
1 tsp cayenne
1 1/2 cups chopped tomatoes
1 tsp sugar

Recipe Directions for Vegetable - Spicy Eggplant & Tomatoes - Kahate

Directions are found in Kahate book
Categories

Side Dish

Nutrition Facts
Serving Size 219.6g
Amount Per Serving
Calories
98
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
498mg
14%
Total Carbohydrates
15.1g
5%
Dietary Fiber
5.6g
22%
Sugars
7.1g
Protein
2.4g
Vitamin A 14% Vitamin C 23%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement