Vegetable Soup Zucchini Brocoli Ginger - Raffy Recipe

Looking for an easy Vegetable Soup Zucchini Brocoli Ginger - Raffy recipe? Learn how to make Vegetable Soup Zucchini Brocoli Ginger - Raffy using healthy ingredients.


Submitted by rtekeyan

Makes 8 servings



Vegetable Soup Zucchini Brocoli Ginger - Raffy

Recipe Ingredients for Vegetable Soup Zucchini Brocoli Ginger - Raffy

200 grams Squash, Summer, Zucchini, Includes Skin
100 grams brocoli
200 grams Squash, Summer, Zucchini, Includes Skin
400 grams Onions
2 clove Garlic
100 grams Peppers, Sweet, Green
1 serving Chicken Cubes - Raffy
100 grams Mushrooms
20 grams Coriander Leaves
3 tsp Ginger Root
100 grams Cauliflower

Recipe Directions for Vegetable Soup Zucchini Brocoli Ginger - Raffy

Vegetable Soup Zucchini Brocoli Ginger - Raffy
Categories

Soup

Nutrition Facts
Serving Size 155.3g
Amount Per Serving
Calories
47
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
192mg
8%
Potassium
319mg
9%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.6g
10%
Sugars
4.1g
Protein
2.5g
Vitamin A 10% Vitamin C 62%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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