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Vegetable Soup with Tofu Recipe

Looking for an easy vegetable soup with tofu recipe? Learn how to make vegetable soup with tofu using healthy ingredients.


Submitted by trissie

Makes 6 servings



Lots of veggies, some tofu, add salt.

Recipe Ingredients for vegetable soup with tofu

1 block Tofu, Firm
1 cup Peas, Green
1 cup Corn, Sweet, Yellow
1 cup Beans, Snap, Green
1 cup Tomatoes, Red, Ripe
1 cup Tomatoes, Red, Ripe

Recipe Directions for vegetable soup with tofu

pour into a crock pot with water. Cook. Eat. mmmMMMMmmm
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 182.7g
Amount Per Serving
Calories
130
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
186mg
8%
Potassium
324mg
9%
Total Carbohydrates
16.0g
5%
Dietary Fiber
4.1g
16%
Sugars
2.8g
Protein
9.5g
Vitamin A 20% Vitamin C 21%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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