Vegetable Soup Recipe

Looking for an easy Vegetable Soup recipe? Learn how to make Vegetable Soup using healthy ingredients.


Submitted by lorglor

Makes 20 servings



Good soup to keep in the fridge & warm up a bowl at a time whenever needed.

Recipe Ingredients for Vegetable Soup

4 cup Tomatoes, Red, Ripe
3 medium (2-1/2" dia) Onions
4 cup Soup, Beef Broth Or Bouillon
10 stalk, large (11"-12" long) Celery
4 cup Beans, Snap, Green
8 cup, chopped Carrots
6 cup, chopped Peppers, Sweet, Green
3 cup Black Beans
1 cup mix Soup Mix
4 tbsp Extra Virgin Coconut Oil

Recipe Directions for Vegetable Soup

Dice onions,celery,carrots,& pepper.Saute in coconut oil.Add broth,tomatoes,green beans,soup mix,& black beans.Cook until vegetables are soft.
Categories

Soup

Nutrition Facts
Serving Size 315.1g
Amount Per Serving
Calories
136
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Sodium
562mg
23%
Potassium
668mg
19%
Total Carbohydrates
24.7g
8%
Dietary Fiber
6.5g
26%
Sugars
8.6g
Protein
5.2g
Vitamin A 186% Vitamin C 80%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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