Vegetable Soup Recipe

Looking for an easy Vegetable Soup recipe? Learn how to make Vegetable Soup using healthy ingredients.


Submitted by favoriteaunt

Makes 4 servings



This recipe is from an old Weight Watchers recipe.

Recipe Ingredients for Vegetable Soup

1/4 cup onion, diced
2 cups chicken broth
2 cloves garlic, minced
1 1/2 cups zucchini, sliced
1/2 cup carrot, sliced
1/2 cup tomato, chopped
1 tsp fresh parsley
1 tsp basil leaves
1/8 tsp pepper
2 tsp vegetable oil

Recipe Directions for Vegetable Soup

  1. Combine onion, vegetable oil and garlic in nonstick saucepan.

  2. Cook, stirring occasionally, until onions are translucent.

  3. Add remaining ingredients and stir to combine.

  4. Cover and cook over low heat, stiring occasionally; about 10 minutes.

  5. Add the two cups of broth and bring to a boil.

  6. Reduce heat to medium, cover and cook until vegetables are soft, about 20 minutes.

  7. Using a slotted spoon, remove about 1/2 cup vegetables from saucepan and set aside.

  8. In blender, in two batches, puree remaining soup;return pureed mixture to saucepan, add reserved vegetables and heat.

Categories

Vegetables, Soup, American, Puree, Saute, Simmer, Slow Cook

Nutrition Facts
Serving Size 206.3g
Amount Per Serving
Calories
60
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
397mg
17%
Potassium
322mg
9%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.3g
5%
Sugars
2.5g
Protein
3.4g
Vitamin A 52% Vitamin C 20%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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