Vegetable Soup Recipe

Looking for an easy Vegetable Soup recipe? Learn how to make Vegetable Soup using healthy ingredients.


Submitted by jessicayoder

Makes 6 servings



Vegetable Soup with Vegetable Broth

Recipe Ingredients for Vegetable Soup

16 oz Vegetable Stock
2 medium Carrots
2 stalk, medium (7-1/2" - 8" long) Celery
1 medium (2-1/2" dia) Onions
2 serving Premium Selection Italian Seasoning
4 cup (8 fl oz) Water
16 oz Diced Tomatoes
1 serving Olive Oil Extra Virgin
1 tsp Garlic Powder

Recipe Directions for Vegetable Soup

Chop & saute onion, celery, carrot in olive oil - 5 minutes. Add 1 can diced tomatoes, garlic powder, italian spices, saute 5 minutes. Add water & stock. Bring to a boil, reduce heat, simmer 15 minutes. Serve.
Categories

Soup

Nutrition Facts
Serving Size 364.4g
Amount Per Serving
Calories
206
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
180mg
8%
Potassium
133mg
4%
Total Carbohydrates
37.5g
13%
Dietary Fiber
2.4g
10%
Sugars
4.5g
Protein
7.2g
Vitamin A 75% Vitamin C 14%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
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