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Vegetable Soup I Recipe

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Looking for an easy Vegetable Soup I recipe? Learn how to make Vegetable Soup I using healthy ingredients.


Submitted by angelique46

Makes 4 servings



Tomato juice, carrots, peas, potatoes, chickpeas, corn

Recipe Ingredients for Vegetable Soup I

1 quart tomato juice
2 cups carrots
1/2 cups peas
2 medium potatoes
1 1/2 cups chickpeas
1 3/4 cups corn

Recipe Directions for Vegetable Soup I

Put it in a pot and boil it (with garlic powder, onion powder, basil, and oregano)
Categories

Soup

Nutrition Facts
Serving Size 551.2g
Amount Per Serving
Calories
311
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
858mg
36%
Potassium
1570mg
45%
Total Carbohydrates
64.6g
22%
Dietary Fiber
12.5g
50%
Sugars
18.6g
Protein
12.7g
Vitamin A 211% Vitamin C 136%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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