Vegetable Soup Recipe

Looking for an easy vegetable soup recipe? Learn how to make vegetable soup using healthy ingredients.


Submitted by azulmarino1

Makes 5 servings



boil vegetables and blend them to make the cream

Recipe Ingredients for vegetable soup

3 cup Vegetables, Mixed
1/4 tsp Sea Salt
1 cup (8 fl oz) Water
1 dash Pepper, Black

Recipe Directions for vegetable soup

boil vegetables and blend them to make the cream
Categories

Soup

Nutrition Facts
Serving Size 156.8g
Amount Per Serving
Calories
71
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
118mg
5%
Potassium
185mg
5%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.8g
19%
Sugars
3.4g
Protein
3.1g
Vitamin A 93% Vitamin C 6%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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