Vegetable Soup Recipe

Looking for an easy vegetable soup recipe? Learn how to make vegetable soup using healthy ingredients.


Submitted by sabz16

Makes 4 servings



healthy vegetable soup, great for a low calorie diet

Recipe Ingredients for vegetable soup

1 medium (2-1/2" dia) Onions
2 carrot (7-1/2") Carrots
1 medium raw Leeks
4 potatoes New Potatoes
1 serving Joubere Organic Vegetable Stock

Recipe Directions for vegetable soup

  1. Put 1 tbsp of the olive oil into the pot and sauté the onions over a medium heat for approx 4 minutes. Add the grated potatoes and carrots and cook for a further 5 minutes, then add the leek/celery and heat until all of the vegetables are al dente (approx 3 mins).

  2. Pour in the vegetable stock and keep on the heat until it boils, then take off the heat and slowly puree in your blender. Once it's all been blended to your liking, pour back into the pot and place over a low heat. You can add in Chilli flakes now if you wish (they increase your metabolism) and extra salt/pepper to taste.

  3. Once it's boiling again, add in the can of Flageolet Beans and cook for a further 2 minutes. Turn off the heat and allow to sit for a few minutes before serving.

  4. This recipe will provide approx 4-6 servings, so a great food to keep in your fridge when dieting!

Categories

Vegetables

Nutrition Facts
Serving Size 269.7g
Amount Per Serving
Calories
98
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
437mg
18%
Potassium
178mg
5%
Total Carbohydrates
22.0g
7%
Dietary Fiber
3.9g
16%
Sugars
3.6g
Protein
1.9g
Vitamin A 102% Vitamin C 27%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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