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Vegetable Soup Recipe

Looking for an easy Vegetable Soup recipe? Learn how to make Vegetable Soup using healthy ingredients.


Submitted by lngray

Makes 1 serving



Vegetarian - high in calcium and iron and potassium

Recipe Ingredients for Vegetable Soup

2 Garlic
1 medium Onions
2 medium Carrots
1 medium Peppers, Sweet, Red
1 Celery
2 small Squash, Summer, Zucchini, Includes Skin
2 cups Cabbage
2 cups Kale
2 cups Cauliflower
2 cups Broccoli
2 tsp Thyme, Dried
2 tbsp Parsley
1 tsp Salt, Table
1 tsp Pepper, Black

Recipe Directions for Vegetable Soup

  1. Put vegetables, thyme, and stock into pot. Cover and bring to a boil over high heat. Reduce heat to low and simmer 10 min or until desired tenderness. Turn off heat, add parsley, salt and pepper. Yields about 1 1/2 cups per serving

  2. Read more: http://caloriecount.about.com/vegetable-soup-ww-no-points-recipe-r22104#ixzz1ObilsTLl

Categories

Soup

Nutrition Facts
Serving Size 159.6g
Amount Per Serving
Calories
50
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
333mg
14%
Potassium
445mg
13%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.5g
14%
Sugars
4.0g
Protein
2.8g
Vitamin A 118% Vitamin C 142%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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