Vegetable Soup Recipe

Looking for an easy Vegetable soup recipe? Learn how to make Vegetable soup using healthy ingredients.


Submitted by LaQueenNo1

Makes 17 servings



Healthy mexican food low in calories :)

Recipe Ingredients for Vegetable soup

2 1/2 tomatoes
16 1/5 oz canned peas
3 potatoes
2 1/4 carrots
1/4 onion
1 zucchinis
2 pepper
3 cloves garlic
1 tbs garlic salt
2 tbs vegetable oil
2 eggs

Recipe Directions for Vegetable soup

  1. Chop the tomatoes, potatoes, carrots, onions, zucchinis, and peppers.

  2. Fry them with the vegetable oil and add the garlic salt.

  3. Wait until al the vegetables are well fry and add the eggs.

  4. Serve hot and can be eat it with tortillas.

Categories

Beef, Tomatoes, Vegetables, First Course, Main Dish, Mexican, Fry

Nutrition Facts
Serving Size 111.7g
Amount Per Serving
Calories
81
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
19mg
1%
Potassium
335mg
10%
Total Carbohydrates
12.4g
4%
Dietary Fiber
3.0g
12%
Sugars
3.3g
Protein
3.3g
Vitamin A 35% Vitamin C 39%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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