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Vegetable Soup Recipe

Looking for an easy Vegetable soup recipe? Learn how to make Vegetable soup using healthy ingredients.


Submitted by richjackson101

Makes 1 serving



Low cal soup from recipee data base

Recipe Ingredients for Vegetable soup

6 cups Soup, Chicken Broth
28 oz Tomatoes, Red, Ripe
2 tbs Tomato Products
4 cups Cabbage
1 cup Onions
1 cup Carrots
1 cup Beans, Snap, Green
1 cup Squash, Summer, Zucchini, Includes Skin
1 tsp Basil, Fresh
1 tsp Oregano, Ground
1 Salt, Table
1 Pepper, Black

Recipe Directions for Vegetable soup

per recipe from calorie count data base
Categories

Vegetables

Nutrition Facts
Serving Size 249.7g
Amount Per Serving
Calories
52
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
413mg
17%
Potassium
416mg
12%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.4g
10%
Sugars
4.3g
Protein
3.9g
Vitamin A 45% Vitamin C 36%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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