Vegetable Soup Recipe

Looking for an easy vegetable soup recipe? Learn how to make vegetable soup using healthy ingredients.


Submitted by debbie1169

Makes 12 servings



light calorie vegetable soup for a cold day

Recipe Ingredients for vegetable soup

1 yellow onion, chopped
3 stalks celery, chopped
2 red potatoes, diced
3 cups cabbage, chopped
2 carrots, sliced
1 cup frozen green beans
6 cups tomato juice
1 salt and pepper to taste
1 tsp garlic
1/2 tsp garlic powder
1/2 tsp onion powder
6 cups water

Recipe Directions for vegetable soup

  1. chop all vegetables

  2. saute with vegetable spray until tender

  3. add water and tomato juice

  4. simmer for 1 hour

Categories

Soup

Nutrition Facts
Serving Size 326.2g
Amount Per Serving
Calories
62
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
347mg
14%
Potassium
550mg
16%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.4g
10%
Sugars
6.4g
Protein
2.2g
Vitamin A 47% Vitamin C 58%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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