Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetable Soup Recipe

Looking for an easy vegetable soup recipe? Learn how to make vegetable soup using healthy ingredients.


Submitted by debbie1169

Makes 12 servings



light calorie vegetable soup for a cold day

Recipe Ingredients for vegetable soup

1 yellow onion, chopped
3 stalks celery, chopped
2 red potatoes, diced
3 cups cabbage, chopped
2 carrots, sliced
1 cup frozen green beans
6 cups tomato juice
1 salt and pepper to taste
1 tsp garlic
1/2 tsp garlic powder
1/2 tsp onion powder
6 cups water

Recipe Directions for vegetable soup

  1. chop all vegetables

  2. saute with vegetable spray until tender

  3. add water and tomato juice

  4. simmer for 1 hour

Categories

Soup

Nutrition Facts
Serving Size 326.2g
Amount Per Serving
Calories
62
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
347mg
14%
Potassium
550mg
16%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.4g
10%
Sugars
6.4g
Protein
2.2g
Vitamin A 47% Vitamin C 58%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement