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Vegetable Soup Recipe

Looking for an easy Vegetable soup recipe? Learn how to make Vegetable soup using healthy ingredients.


Submitted by autumn911

Makes 1 serving



Vegetable soup with chicken broth

Recipe Ingredients for Vegetable soup

2 carrots
2 celery stalks
1 onion
3 cups low sodium chicken broth
3 cups savoy cabbage
28 ounces tomato
1 tbs olive oil
2 tsp salt
1 cup peas
1 tsp rosemary
1 cup green beans
1 cup mushrooms
2 cups water
1/2 cup wild rice

Recipe Directions for Vegetable soup

  1. chop carrots, celery and cabage and place in pot with stock and place on low heat

  2. chop onions into small pieces and cook in 1 tbsp of olive oil

  3. add 1 can of whole tomatoes in pan with onions and lightly mash tomatoes with wooden spoon to break into pieces

  4. add to pot with 2 cups of water and cook on low for 2 hours

  5. add peas and continue to cook for 20 minutes

  6. serve hot

Categories

Soup

Nutrition Facts
Serving Size 2895.5g
Amount Per Serving
Calories
916
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5092mg
212%
Potassium
4043mg
116%
Total Carbohydrates
161.1g
54%
Dietary Fiber
37.9g
152%
Sugars
51.6g
Protein
42.1g
Vitamin A 586% Vitamin C 454%
Calcium 37% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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