Vegetable Soup Recipe

Looking for an easy vegetable soup recipe? Learn how to make vegetable soup using healthy ingredients.


Submitted by yourfavoriteblonde

Makes 8 servings



low calorie, filling, delicious and warm.

Recipe Ingredients for vegetable soup

10 small roma tomatoes
2 large baking potatoes
1.24 cups red kidney beans
2 large squash
2 cups corn
2 cups carrots
2 cups okra
2 cups green beans
16 ounce diced tomatoes

Recipe Directions for vegetable soup

combine all ingredients in a pot with 3 cubes of beef bullion. cover with water. bring to boil then reduce heat and cook until all vegetables are soft. if desired add 1/2 pound of cooked pasta (shells, macaroni, tubetti, etc.)
Categories

Soup

Nutrition Facts
Serving Size 473.0g
Amount Per Serving
Calories
270
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
1728mg
49%
Total Carbohydrates
56.4g
19%
Dietary Fiber
12.5g
50%
Sugars
10.6g
Protein
13.3g
Vitamin A 131% Vitamin C 96%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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