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Vegetable Soup Recipe

Looking for an easy vegetable soup recipe? Learn how to make vegetable soup using healthy ingredients.


Submitted by marikai

Makes 30 servings



tasty, low calorie, filling, vegan soup

Recipe Ingredients for vegetable soup

12 oz canned corn
10 celery stalks
2 onions
10 carrots
24 oz canned tomatoes
12 oz canned beans
4 potatoes, peeled
1 tbsp thyme
5 tbsp bay leaves
6 tbsp sea salt
10 cups water

Recipe Directions for vegetable soup

  1. cut vegetables

  2. put everything except salt in a pot

  3. boil 1 hour or more

  4. add salt to taste

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 189.4g
Amount Per Serving
Calories
50
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1150mg
48%
Potassium
317mg
9%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.5g
10%
Sugars
2.8g
Protein
1.6g
Vitamin A 75% Vitamin C 22%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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