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Vegetable Soup Recipe

Looking for an easy Vegetable soup recipe? Learn how to make Vegetable soup using healthy ingredients.


Submitted by nastya_nefedova

Makes 6 servings



frozen vegetables, boiled, with salt

Recipe Ingredients for Vegetable soup

67 oz water
2 sprigs dill
20 g corn
20 g peppers
200 g cauliflower
20 g carrots
20 g beans
20 g peas
3 tbsp onions
1 tbsp salt & pepper
50 g spaghetti
5 small potatoes

Recipe Directions for Vegetable soup

Put vegetables and spaghetti into pot with boiled water. Reduce heat to low and simmer 20 min or until desired tenderness. Add dill, spring onions, salt and pepper. Turn off heat. Yields about 1 1/2 cups per serving.
Categories

Beans, Pasta, Potatoes, Vegetables, Soup, Boil, Vegetarian

Nutrition Facts
Serving Size 482.9g
Amount Per Serving
Calories
118
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
265mg
11%
Potassium
433mg
12%
Total Carbohydrates
26.6g
9%
Dietary Fiber
3.6g
14%
Sugars
2.3g
Protein
3.3g
Vitamin A 16% Vitamin C 49%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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