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Vegetable Soup Recipe

Looking for an easy vegetable soup recipe? Learn how to make vegetable soup using healthy ingredients.


Submitted by karena

Makes 6 servings



See Annabel Karmel family cookbook

Recipe Ingredients for vegetable soup

1 medium onion
400 g carrots
225 g potatoes
150 g button mushrooms
50 g parsnip
50 g swede
1 leek

Recipe Directions for vegetable soup

Dry fry vegetables.Add stock 1.25 litres.Simmer 50mins.Liquidise.
Categories

Soup

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
85
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
557mg
16%
Total Carbohydrates
19.2g
6%
Dietary Fiber
4.3g
17%
Sugars
6.1g
Protein
2.6g
Vitamin A 165% Vitamin C 30%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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