Vegetable Soup Recipe

Looking for an easy vegetable soup recipe? Learn how to make vegetable soup using healthy ingredients.


Submitted by samgraves

Makes 6 servings



lo cal healthy vegetable soup (no points)

Recipe Ingredients for vegetable soup

3 cups vegetable broth
1 cup cabbage, shredded
1 cup squash, sliced
1 cup green beans
1 cup okra, sliced
1/2 cup lemon juice
1 tsp thyme
1 tsp salt
1/2 tsp pepper
2 tsp garlic, minced
3 cup water

Recipe Directions for vegetable soup

  1. add all ingredients

  2. cook until vegetables are tender

Categories

Soup

Nutrition Facts
Serving Size 326.6g
Amount Per Serving
Calories
43
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
778mg
32%
Potassium
303mg
9%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.8g
7%
Sugars
1.7g
Protein
3.6g
Vitamin A 5% Vitamin C 39%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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