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Vegetable Soup Recipe

Looking for an easy Vegetable Soup recipe? Learn how to make Vegetable Soup using healthy ingredients.


Submitted by cheshmish

Makes 1 serving



Extra filler soup when you feel like eating something but don't want to spoil your day with unnecessary calories.

Recipe Ingredients for Vegetable Soup

4 small carrots
8 small onions
8 small tomatoes
1 head, medium cabbage
1 head, small cauliflower
1 clove of garlic
2 chicken stock cubes
1 liter water

Recipe Directions for Vegetable Soup

  1. Pour water in pressure cooker

  2. Add cubes

  3. Add cut vegetables

  4. Steam for about an hour

  5. Enjoy!

Categories

Soup

Nutrition Facts
Serving Size 3031.5g
Amount Per Serving
Calories
593
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
2690mg
112%
Potassium
4847mg
138%
Total Carbohydrates
131.4g
44%
Dietary Fiber
37.2g
149%
Sugars
65.1g
Protein
26.5g
Vitamin A 791% Vitamin C 654%
Calcium 44% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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