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Vegetable Soup Recipe

Looking for an easy Vegetable soup recipe? Learn how to make Vegetable soup using healthy ingredients.


Submitted by maenadismisalifestyle

Makes 4 servings



This soup you can make with any vegetables you have (avoid things like cabbage)

Recipe Ingredients for Vegetable soup

1/2 medium potato
1 medium leek
1 large carrot
1/2 medium pepper

Recipe Directions for Vegetable soup

  1. Cut veggies in chunks and put in a large pan, cover with water and boil until tender you can add a vegetable broth cube to give flavour

  2. When ready let it cool a bit and process with blender

  3. Season to taste with salt, black pepper, herbs

Categories

Soup

Nutrition Facts
Serving Size 90.1g
Amount Per Serving
Calories
48
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
259mg
7%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.7g
7%
Sugars
1.9g
Protein
1.3g
Vitamin A 68% Vitamin C 86%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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