Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetable Soup Recipe

Looking for an easy Vegetable Soup recipe? Learn how to make Vegetable Soup using healthy ingredients.


Submitted by lisapopp

Makes 6 servings



Quick and delicious soup to use up any extra vegetables left in the fridge.

Recipe Ingredients for Vegetable Soup

3 medium Potatoes
1 large Leek
1 1/2 medium Onions
4 cups Knorr Chicken Bouillon
5 medium Carrots
2 cups Broccoli
1 tbsp Olive Oil
1 tbsp Butter
1/4 tsp Pepper

Recipe Directions for Vegetable Soup

  1. Dice potatoes, carrots and onions, slice leeks finely and break broccoli into small florets.

  2. Melt butter and oil together in a large pan and add the potatoes, carrots, onions and leeks. Saute over a medium heat for around 10 minutes until the leeks have softened.

  3. Add the stock, pepper and broccoli and simmer over a medium heat for around 20-25 minutes until the potatoes and carrots are tender.

  4. Take 2-3 cups of the soup and blend until smooth. Add back to the soup and stir in.

Categories

Vegetables, Soup, English, Simmer

Nutrition Facts
Serving Size 239.0g
Amount Per Serving
Calories
174
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
974mg
41%
Potassium
781mg
22%
Total Carbohydrates
29.5g
10%
Dietary Fiber
5.5g
22%
Sugars
6.8g
Protein
4.5g
Vitamin A 180% Vitamin C 90%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement