Vegetable Soup Recipe

Looking for an easy Vegetable Soup recipe? Learn how to make Vegetable Soup using healthy ingredients.


Submitted by marymarket

Makes 12 servings



Weight Watchers No Points Value Vegetable Soup

Recipe Ingredients for Vegetable Soup

2 garlic clove(s), minced
1 medium onion(s), diced
2 medium carrot(s), diced
1 medium sweet red pepper(s), diced
1 stalk celery, diced
2 small zucchini, diced
2 cup green cabbage, shredded
2 cup Swiss chard, chopped
2 cup cauliflower, small florets
2 cup broccoli, small florets
2 tsp thyme, fresh, chopped
6 cup vegetable broth
2 tbsp parsley, or chives, fresh, chopped
1/2 tsp salt, or to taste
1/4 tsp black pepper, or to taste
2 tbsp fresh lemon juice, optional

Recipe Directions for Vegetable Soup

  1. Put garlic, vegetables, thyme and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer 10 minutes.

  2. Stir in parsley or chives; season to taste with salt, pepper and lemon juice.

  3. Yields about 1 cup per serving.

  4. Suggestion: Puree part of the soup to thicken stock. Measure out in 1 cup containers and freeze.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 223.5g
Amount Per Serving
Calories
48
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
514mg
21%
Potassium
384mg
11%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.1g
8%
Sugars
2.8g
Protein
4.0g
Vitamin A 43% Vitamin C 87%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement