Vegetable Soup Recipe

Looking for an easy Vegetable Soup recipe? Learn how to make Vegetable Soup using healthy ingredients.


Submitted by turtles_all_the_way_down

Makes 8 servings



quick, easy to make, freezes well, soup

Recipe Ingredients for Vegetable Soup

7 cups chicken stock
189 g celery, chopped
366 g carrots, chopped
294 g onion, chopped
178 g kale, shredded

Recipe Directions for Vegetable Soup

  1. Bring chicken stock to a boil, add chopped vegetables.

  2. Reduce heat and simmer covered 15-20 minutes.

Categories

Vegetables, Soup, Boil

Nutrition Facts
Serving Size 341.9g
Amount Per Serving
Calories
57
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
730mg
30%
Potassium
374mg
11%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.7g
11%
Sugars
4.8g
Protein
2.3g
Vitamin A 223% Vitamin C 55%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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