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Vegetable Soup Recipe

Looking for an easy vegetable soup recipe? Learn how to make vegetable soup using healthy ingredients.


Submitted by jewelsb78

Makes 14 servings



a great soup on the chilly fall and winter days!

Recipe Ingredients for vegetable soup

290 g potatoes, diced
12 oz corn, frozen
12 oz green beans, frozen
12 oz peas, frozen
160 g carrots, diced
1/4 cup green pepper, diced
1/4 cup onion, diced
29 oz tomato sauce
6 oz tomato paste
14 1/2 oz beef broth, low sodium
3 cups water
1/4 tsp thyme
1 1/2 tsp onion powder
1 tsp salt
1/2 tsp black pepper

Recipe Directions for vegetable soup

  1. Saute onion and green pepper until soft.

  2. Add in tomato paste and cook for just a little bit. (about 30 to 45 seconds)

  3. Dice carrots and potatoes into 1/2" pieces.

  4. add in frozen green beans, corn, peas, thyme, garlic powder, salt and pepper. Stir.

  5. Simmer 2-3 hours for best flavor

Categories

Soup

Nutrition Facts
Serving Size 260.5g
Amount Per Serving
Calories
98
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
597mg
25%
Potassium
649mg
19%
Total Carbohydrates
20.3g
7%
Dietary Fiber
5.0g
20%
Sugars
7.6g
Protein
5.0g
Vitamin A 54% Vitamin C 47%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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