Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetable Soup Recipe

Looking for an easy Vegetable Soup recipe? Learn how to make Vegetable Soup using healthy ingredients.


Submitted by aekeele

Makes 6 servings



Broccoli, Kidney Bean, Tomato Soup

Recipe Ingredients for Vegetable Soup

36 oz canned tomatoes
3 cups water
4 cloves garlic
1/2 cup basil
1 cup diced carrots
1 cup kidney beans
2 cups broccoli

Recipe Directions for Vegetable Soup

boil water and tomatoes, add carrots and cook for 15 minutes. Add broccoli and cook for 15 more minutes. Add garlic and basil, cook for 10 minutes. Add kidney beans and cook for 5 minutes. Serve with fresh parmesean cheese.
Categories

Soup

Nutrition Facts
Serving Size 372.5g
Amount Per Serving
Calories
155
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
995mg
28%
Total Carbohydrates
29.9g
10%
Dietary Fiber
8.1g
32%
Sugars
6.5g
Protein
9.6g
Vitamin A 80% Vitamin C 86%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement